Zespół policystycznych jajników to schorzenie dotykające wiele kobiet. Niewielkie torbiele rozwijające się w jajnikach utrudniają zajście w ciążę, a nieprawidłowa gospodarka hormonalna powoduje zmiany w wyglądzie. Jak odżywiać się, aby zminimalizować objawy zespołu policystycznych jajników i wspomóc walkę z chorobą? Przede wszystkim zdrowo!
Co to znaczy zdrowe odżywianie?
Kobiety cierpiące na zespół policystycznych jajników i insulinoodporność, bardzo często są otyłe. Problemy hormonalne nie ułatwiają walki z nadwagą, dlatego osoby dotknięte tym problemem powinny dołożyć wszelkich starań, aby wygrać z chorobą. Najskuteczniejszą metodą, która pomoże utrzymać prawidłową wagę przy odporności komórkowej na insulinę jest spożywanie produktów o niskim indeksie glikemicznym. Artykuły dostarczające niewielką ilości glukozy do krwi to:
- jajka,
- sery,
- owoce morza,
- grzyby,
- ciecierzyca,
- mleko sojowe,
- sałata,
- seler,
- bakłażan,
- szparagi,
- kapusta,
- kalafior,
- i wiele innych.
Insulinoodporność dotyczy tylko części kobiet chorych na PCOS. Natomiast zdrowy tryb życia powinien być najważniejszy dla wszystkich przedstawicielek płci pięknej, nie tylko tych, które walczą z zespołem policystycznych jajników. Jest kilka zasad, które należy przestrzegać każdego dnia, aby po pewnym czasie przyniosły efekt i zminimalizowały objawy choroby lub pomogły w walce z nią.
- Regularne posiłki
Częste przyjmowanie małych porcji jedzenia pomaga utrzymać właściwy poziom cukru oraz insuliny we krwi. Ponadto regularne jedzenie pozytywnie wpływa na utrzymanie prawidłowej masy ciała i eliminuje tak zwane „napady” głodu.
- Błonnik
Praca jelita grubego jest ściśle powiązana z właściwym funkcjonowaniem flory bakteryjnej w nim, a błonnik jest doskonałą pożywką dla tych bakterii.
Można go pozyskać jedząc warzywa, owoce, zboża oraz orzechy.
- Nie nadużywaj soli
Zbyt duża ilość soli powoduje skoki ciśnienia, na które są narażone kobiety z PCOS. Przyjmowanie wysoko przetworzonych produktów zawierających bardzo dużo chlorku sodu nie jest wskazane. Dodatkowo zawierają one wiele innych szkodliwych substancji zaburzających porządek zdrowego odżywiania.
- Pij więcej wody
Regularne nawadnianie organizmu pomaga usuwać toksyny oraz dostarcza wiele minerałów. Osoby, które chcą żyć zdrowo, muszą przyjmować dużo płynów, aby wspomagać pracę jelit i unikać zatrzymywania się wody w organizmie. Należy pamiętać, iż napoje, kawa, czy herbata nie zastępują wody.
- Sport i dieta
Zdrowa dieta w połączeniu z aktywnością fizyczną wspomaga walkę z PCOS, co potwierdza wiele kobiet. Regularne spalanie kalorii i przyjmowanie zdrowych posiłków pozytywnie wpływa na organizm.
Podsumowanie
Zespół policystycznych jajników to schorzenie wymagające leczenia i bardzo dużego zaangażowania ze strony kobiety, która została nim dotknięta. Ze względu na bardzo duży postęp medyczny, na rynku są dostępne suplementy ułatwiające walkę z PCOS.
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