Witamina B7 (biotyna, witamina H) jest bardzo ważna podczas prawidłowego rozwoju organizmu.
Jakie właściwości ma witamina B7 (biotyna, witamina H)?
Witamina B7 (biotyna, witamina H): syntetyzuje kwasy tłuszczowe i reguluje funkcjonowanie układu immunologicznego. Ma ogromny wpływ na ogólną kondycję skóry, leczy stany zapalne, zapobiega pojawieniu się wyprysków, przeciwdziała łysieniu i siwieniu włosów.
Jakie są negatywne skutki niedoboru witaminy B7 (biotyna, witamina H)?
Niedobór witaminy B7 (biotyna, witamina H) może być odpowiedzialny za: zmiany skórne – wysuszenie, przebarwienie, łuszczyca, bóle mięśni, apatia i osłabienie
Gdzie można znaleźć witaminę B7 (biotyna, witamina H)?
Witamina B7 (biotyna, witamina H) występuje w produktach spożywczych, takich jak: orzechy, migdały, owoce morza, jaja, mąka sojowa, brązowy ryż, mąka pełnoziarnista, szpinak, marchew, pomidory
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